Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +25.8%
Race avg drop: +28.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:38 | +3.4% | 49th | 4:48 |
| Run 2 | 6:26 | 6:22 | +1.0% | 47th | 6:37 |
| Run 3 | 6:34 | 6:38 | -1.1% | 40th | 6:53 |
| Run 4 | 6:31 | 6:46 | -3.9% | 33th | 7:04 |
| Run 5 | 6:48 | 6:56 | -2.0% | 38th | 7:15 |
| Run 6 | 7:00 | 6:56 | +0.8% | 46th | 7:16 |
| Run 7 | 7:08 | 6:58 | +2.2% | 49th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:58 | +2.6% | 58th | 5:03 |
| Sled Push | strength | 2:12 | 2:03 | +7.1% | 62th | 2:08 |
| Sled Pull | strength | 5:32 | 5:17 | +4.5% | 53th | 5:34 |
| Burpee Broad Jump | aerobic | 4:00 | 4:16 | -6.3% | 35th | 4:33 |
| Row | aerobic | 5:38 | 5:33 | +1.3% | 48th | 5:40 |
| Farmers Carry | strength | 2:19 | 1:58 | +17.2% | 83th | 2:03 |
| Sandbag Lunges | strength | 4:35 | 3:54 | +17.4% | 74th | 4:07 |
| Wall Balls | strength | 4:00 | 4:36 | -13.3% | 19th | 4:53 |
| Total Running | running | 45:15 | 45:37 | -0.8% | 41th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength