Seeyun Chai
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
420
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 12.3% slower than expected
- • Specific weakness: Farmers Carry - 10.9% slower than expected
Category Performance
aerobic
-0.0%
vs expected
strength
+4.0%
vs expected
running
+0.8%
vs expected