Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +26.6%
Race avg drop: +28.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:39 | +5.6% | 57th | 4:48 |
| Run 2 | 6:19 | 6:23 | -1.2% | 41th | 6:37 |
| Run 3 | 6:39 | 6:39 | -0.2% | 44th | 6:53 |
| Run 4 | 6:47 | 6:48 | -0.4% | 43th | 7:04 |
| Run 5 | 7:18 | 6:57 | +4.8% | 57th | 7:15 |
| Run 6 | 7:17 | 6:58 | +4.4% | 55th | 7:16 |
| Run 7 | 6:56 | 7:00 | -1.1% | 43th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:58 | +7.1% | 79th | 5:03 |
| Sled Push | strength | 2:19 | 2:03 | +12.3% | 74th | 2:08 |
| Sled Pull | strength | 5:52 | 5:19 | +10.2% | 63th | 5:34 |
| Burpee Broad Jump | aerobic | 3:44 | 4:17 | -13.1% | 24th | 4:33 |
| Row | aerobic | 5:54 | 5:34 | +5.9% | 71th | 5:40 |
| Farmers Carry | strength | 2:12 | 1:59 | +10.9% | 72th | 2:03 |
| Sandbag Lunges | strength | 3:54 | 3:55 | -0.6% | 44th | 4:07 |
| Wall Balls | strength | 4:03 | 4:38 | -12.7% | 22th | 4:53 |
| Total Running | running | 46:11 | 45:47 | +0.8% | 45th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength