Caroline Rousseau

United States 50-54
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

525
Place
Total Time
1:31:14
Performance
42.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 33.4% slower than expected

Category Performance

aerobic
+13.8%
vs expected
strength
+13.7%
vs expected
running
-9.1%
vs expected