Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
525
Total Time
1:31:14
Overall Percentile
42.0
Lower is faster
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -3.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:16 | -5.2% | 26th | 6:38 |
| Run 2 | 4:48 | 5:09 | -7.1% | 23th | 5:28 |
| Run 3 | 5:01 | 5:25 | -7.6% | 20th | 5:45 |
| Run 4 | 4:56 | 5:27 | -9.7% | 17th | 5:48 |
| Run 5 | 5:02 | 5:36 | -10.4% | 17th | 5:59 |
| Run 6 | 4:59 | 5:28 | -9.1% | 18th | 5:50 |
| Run 7 | 4:54 | 5:26 | -10.1% | 17th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:08 | +19.9% | 97th | 5:17 |
| Sled Push | strength | 3:12 | 2:23 | +33.4% | 87th | 2:35 |
| Sled Pull | strength | 7:16 | 5:44 | +26.5% | 77th | 6:16 |
| Burpee Broad Jump | aerobic | 6:45 | 6:06 | +10.6% | 57th | 6:48 |
| Row | aerobic | 5:53 | 5:18 | +10.7% | 82th | 5:28 |
| Farmers Carry | strength | 1:55 | 2:02 | -6.2% | 24th | 2:10 |
| Sandbag Lunges | strength | 4:19 | 4:42 | -8.2% | 28th | 5:11 |
| Wall Balls | strength | 8:08 | 6:36 | +23.0% | 69th | 7:25 |
| Total Running | running | 35:37 | 39:12 | -9.1% | 18th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength