Nurol Annuar
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
471
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 41.3% slower than expected
- • Specific weakness: Sled Pull - 12.9% slower than expected
Category Performance
aerobic
-3.2%
vs expected
strength
+11.0%
vs expected
running
-14.7%
vs expected