Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +23.7%
Race avg drop: +28.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:44 | -13.9% | 12th | 4:48 |
| Run 2 | 5:51 | 6:31 | -10.3% | 21th | 6:37 |
| Run 3 | 5:51 | 6:47 | -13.9% | 12th | 6:53 |
| Run 4 | 5:48 | 6:57 | -16.6% | 10th | 7:04 |
| Run 5 | 6:00 | 7:07 | -15.8% | 14th | 7:15 |
| Run 6 | 5:59 | 7:08 | -16.2% | 13th | 7:16 |
| Run 7 | 6:18 | 7:10 | -12.2% | 21th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.3% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:01 | +2.1% | 60th | 5:03 |
| Sled Push | strength | 2:14 | 2:06 | +6.1% | 65th | 2:08 |
| Sled Pull | strength | 6:10 | 5:27 | +12.9% | 72th | 5:34 |
| Burpee Broad Jump | aerobic | 3:55 | 4:26 | -11.9% | 31th | 4:33 |
| Row | aerobic | 5:39 | 5:37 | +0.3% | 50th | 5:40 |
| Farmers Carry | strength | 2:04 | 2:01 | +2.2% | 54th | 2:03 |
| Sandbag Lunges | strength | 3:44 | 4:02 | -7.5% | 34th | 4:07 |
| Wall Balls | strength | 6:45 | 4:46 | +41.3% | 93th | 4:53 |
| Total Running | running | 39:52 | 46:45 | -14.7% | 13th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength