Rafiqah Shikin
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
485
Place
Training Recommendations
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 13.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
-0.4%
vs expected
running
-0.7%
vs expected