Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +28.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:46 | +8.6% | 73th | 4:48 |
| Run 2 | 6:30 | 6:34 | -1.0% | 50th | 6:37 |
| Run 3 | 6:56 | 6:50 | +1.3% | 56th | 6:53 |
| Run 4 | 7:06 | 7:00 | +1.2% | 55th | 7:04 |
| Run 5 | 7:12 | 7:11 | +0.1% | 53th | 7:15 |
| Run 6 | 6:54 | 7:12 | -4.3% | 43th | 7:16 |
| Run 7 | 7:00 | 7:14 | -3.2% | 45th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:02 | +13.9% | 96th | 5:03 |
| Sled Push | strength | 2:16 | 2:07 | +6.8% | 69th | 2:08 |
| Sled Pull | strength | 4:59 | 5:30 | -9.7% | 32th | 5:34 |
| Burpee Broad Jump | aerobic | 4:49 | 4:30 | +6.9% | 65th | 4:33 |
| Row | aerobic | 5:41 | 5:39 | +0.5% | 55th | 5:40 |
| Farmers Carry | strength | 2:03 | 2:02 | +0.6% | 51th | 2:03 |
| Sandbag Lunges | strength | 3:59 | 4:04 | -2.3% | 48th | 4:07 |
| Wall Balls | strength | 4:57 | 4:49 | +2.5% | 62th | 4:53 |
| Total Running | running | 46:49 | 47:08 | -0.7% | 50th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength