Jia Foong
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
491
Place
Training Recommendations
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- • Specific weakness: Sled Pull - 9.2% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
-0.2%
vs expected
running
+1.6%
vs expected