Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.1%
Race avg drop: +28.8%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:47 | -4.7% | 37th | 4:48 |
| Run 2 | 6:22 | 6:35 | -3.4% | 43th | 6:37 |
| Run 3 | 6:38 | 6:52 | -3.4% | 43th | 6:53 |
| Run 4 | 7:03 | 7:02 | +0.1% | 53th | 7:04 |
| Run 5 | 7:37 | 7:13 | +5.5% | 66th | 7:15 |
| Run 6 | 8:08 | 7:14 | +12.4% | 78th | 7:16 |
| Run 7 | 7:44 | 7:15 | +6.4% | 68th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:03 | +0.9% | 58th | 5:03 |
| Sled Push | strength | 2:08 | 2:07 | +0.1% | 56th | 2:08 |
| Sled Pull | strength | 6:03 | 5:32 | +9.2% | 69th | 5:34 |
| Burpee Broad Jump | aerobic | 5:22 | 4:32 | +18.4% | 77th | 4:33 |
| Row | aerobic | 5:37 | 5:40 | -0.9% | 47th | 5:40 |
| Farmers Carry | strength | 1:59 | 2:02 | -3.0% | 42th | 2:03 |
| Sandbag Lunges | strength | 4:21 | 4:05 | +6.2% | 64th | 4:07 |
| Wall Balls | strength | 4:12 | 4:51 | -13.5% | 29th | 4:53 |
| Total Running | running | 48:06 | 47:19 | +1.6% | 56th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength