Ya Berger
45-49
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
494
Place
Training Recommendations
- • Focus on aerobic capacity - 21.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 45.5% slower than expected
Category Performance
aerobic
+21.0%
vs expected
strength
+16.8%
vs expected
running
-8.1%
vs expected