Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ya Berger
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +13.6%
Race avg drop: +28.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:47 | +7.3% | 71th | 4:48 |
| Run 2 | 6:17 | 6:36 | -4.8% | 39th | 6:37 |
| Run 3 | 6:15 | 6:52 | -9.1% | 25th | 6:53 |
| Run 4 | 6:22 | 7:03 | -9.8% | 28th | 7:04 |
| Run 5 | 6:32 | 7:14 | -9.7% | 30th | 7:15 |
| Run 6 | 6:33 | 7:15 | -9.7% | 30th | 7:16 |
| Run 7 | 6:26 | 7:16 | -11.6% | 25th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 21.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.5% slower than expected
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:03 | +15.3% | 97th | 5:03 |
| Sled Push | strength | 2:14 | 2:08 | +4.6% | 65th | 2:08 |
| Sled Pull | strength | 5:42 | 5:33 | +2.6% | 58th | 5:34 |
| Burpee Broad Jump | aerobic | 6:37 | 4:32 | +45.5% | 94th | 4:33 |
| Row | aerobic | 5:48 | 5:40 | +2.2% | 64th | 5:40 |
| Farmers Carry | strength | 2:22 | 2:02 | +15.5% | 86th | 2:03 |
| Sandbag Lunges | strength | 5:19 | 4:06 | +29.4% | 92th | 4:07 |
| Wall Balls | strength | 6:25 | 4:52 | +31.8% | 90th | 4:53 |
| Total Running | running | 43:34 | 47:24 | -8.1% | 31th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength