Pankwan Lyu
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
511
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 53.4% slower than expected
- • Specific weakness: Sled Pull - 13.8% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+11.0%
vs expected
running
-5.5%
vs expected