Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
511
Total Time
1:39:48
Overall Percentile
53.6
Lower is faster
Athlete
Pankwan Lyu

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.6

Excellent endurance - maintaining pace better than field
Your pace drop: +16.1%
Race avg drop: +28.8%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:49 -4.3% 40th 4:48
Run 2 6:38 6:38 -0.1% 54th 6:37
Run 3 7:05 6:55 +2.4% 61th 6:53
Run 4 6:50 7:05 -3.8% 45th 7:04
Run 5 6:50 7:17 -6.2% 40th 7:15
Run 6 6:30 7:18 -11.0% 28th 7:16
Run 7 6:34 7:19 -10.4% 30th 7:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:35 5:04 +10.0% 92th 5:03
Sled Push strength 1:52 2:08 -13.1% 19th 2:08
Sled Pull strength 6:22 5:35 +13.8% 78th 5:34
Burpee Broad Jump aerobic 3:58 4:35 -13.6% 34th 4:33
Row aerobic 5:52 5:41 +3.1% 69th 5:40
Farmers Carry strength 1:55 2:03 -6.9% 33th 2:03
Sandbag Lunges strength 4:28 4:08 +7.9% 70th 4:07
Wall Balls strength 7:32 4:54 +53.4% 98th 4:53
Total Running running 45:04 47:41 -5.5% 39th 47:31

How to Read This Analysis