Vanessa Tan
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
512
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 15.8% slower than expected
- • Specific weakness: Sandbag Lunges - 6.3% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+3.2%
vs expected
running
-4.6%
vs expected