Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +29.2%
Race avg drop: +28.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:49 | -3.3% | 42th | 4:48 |
| Run 2 | 6:03 | 6:38 | -8.9% | 29th | 6:37 |
| Run 3 | 6:33 | 6:55 | -5.3% | 40th | 6:53 |
| Run 4 | 7:07 | 7:05 | +0.2% | 56th | 7:04 |
| Run 5 | 7:16 | 7:17 | -0.2% | 56th | 7:15 |
| Run 6 | 7:06 | 7:18 | -2.8% | 49th | 7:16 |
| Run 7 | 6:45 | 7:19 | -7.9% | 36th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:04 | +3.5% | 71th | 5:03 |
| Sled Push | strength | 2:16 | 2:08 | +5.6% | 69th | 2:08 |
| Sled Pull | strength | 6:29 | 5:35 | +15.8% | 81th | 5:34 |
| Burpee Broad Jump | aerobic | 4:09 | 4:35 | -9.6% | 41th | 4:33 |
| Row | aerobic | 6:01 | 5:41 | +5.7% | 78th | 5:40 |
| Farmers Carry | strength | 1:48 | 2:03 | -12.6% | 21th | 2:03 |
| Sandbag Lunges | strength | 4:24 | 4:08 | +6.3% | 67th | 4:07 |
| Wall Balls | strength | 4:57 | 4:54 | +0.8% | 62th | 4:53 |
| Total Running | running | 45:30 | 47:41 | -4.6% | 42th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength