Emma Dore
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
515
Place
Training Recommendations
- • Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- • Specific weakness: Wall Balls - 9.3% slower than expected
Category Performance
aerobic
+9.2%
vs expected
strength
-1.8%
vs expected
running
-1.9%
vs expected