Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.3%
Race avg drop: +28.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:49 | -4.5% | 40th | 4:48 |
| Run 2 | 6:07 | 6:39 | -8.0% | 31th | 6:37 |
| Run 3 | 6:52 | 6:55 | -0.9% | 52th | 6:53 |
| Run 4 | 6:55 | 7:06 | -2.8% | 48th | 7:04 |
| Run 5 | 7:25 | 7:18 | +1.6% | 60th | 7:15 |
| Run 6 | 7:19 | 7:19 | -0.0% | 56th | 7:16 |
| Run 7 | 7:38 | 7:20 | +3.9% | 64th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:04 | +2.4% | 66th | 5:03 |
| Sled Push | strength | 1:46 | 2:09 | -17.9% | 11th | 2:08 |
| Sled Pull | strength | 5:13 | 5:36 | -7.0% | 42th | 5:34 |
| Burpee Broad Jump | aerobic | 5:53 | 4:36 | +27.7% | 87th | 4:33 |
| Row | aerobic | 5:33 | 5:41 | -2.6% | 40th | 5:40 |
| Farmers Carry | strength | 2:08 | 2:03 | +3.4% | 63th | 2:03 |
| Sandbag Lunges | strength | 4:17 | 4:09 | +3.2% | 62th | 4:07 |
| Wall Balls | strength | 5:23 | 4:55 | +9.3% | 74th | 4:53 |
| Total Running | running | 46:53 | 47:47 | -1.9% | 50th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength