Vanessa Chang
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
53
Place
Training Recommendations
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 26.8% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
+4.4%
vs expected
running
+0.1%
vs expected