Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +30.6%
Race avg drop: +28.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:53 | -13.1% | 1th | 4:48 |
| Run 2 | 5:23 | 5:15 | +2.2% | 7th | 6:37 |
| Run 3 | 5:32 | 5:30 | +0.5% | 6th | 6:53 |
| Run 4 | 5:45 | 5:27 | +5.3% | 10th | 7:04 |
| Run 5 | 5:35 | 5:29 | +1.6% | 5th | 7:15 |
| Run 6 | 5:40 | 5:28 | +3.6% | 7th | 7:16 |
| Run 7 | 5:47 | 5:32 | +4.4% | 9th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:32 | -3.0% | 2th | 5:03 |
| Sled Push | strength | 1:53 | 1:40 | +12.8% | 21th | 2:08 |
| Sled Pull | strength | 3:57 | 4:03 | -2.6% | 4th | 5:34 |
| Burpee Broad Jump | aerobic | 3:43 | 2:55 | +26.8% | 23th | 4:33 |
| Row | aerobic | 4:56 | 5:01 | -1.7% | 4th | 5:40 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.8% | 9th | 2:03 |
| Sandbag Lunges | strength | 2:58 | 2:55 | +1.3% | 6th | 4:07 |
| Wall Balls | strength | 3:41 | 3:23 | +8.8% | 7th | 4:53 |
| Total Running | running | 37:05 | 37:03 | +0.1% | 5th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength