Ember Lim
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
541
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 21.8% slower than expected
- • Specific weakness: Sled Pull - 8.9% slower than expected
Category Performance
aerobic
-6.4%
vs expected
strength
+4.2%
vs expected
running
+0.2%
vs expected