Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +28.3%
Race avg drop: +28.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:52 | +6.2% | 73th | 4:48 |
| Run 2 | 6:47 | 6:43 | +0.9% | 61th | 6:37 |
| Run 3 | 6:52 | 7:00 | -2.0% | 52th | 6:53 |
| Run 4 | 6:59 | 7:12 | -3.0% | 51th | 7:04 |
| Run 5 | 7:16 | 7:23 | -1.7% | 56th | 7:15 |
| Run 6 | 8:08 | 7:25 | +9.7% | 78th | 7:16 |
| Run 7 | 7:13 | 7:26 | -3.0% | 51th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:06 | +1.8% | 66th | 5:03 |
| Sled Push | strength | 2:39 | 2:10 | +21.8% | 93th | 2:08 |
| Sled Pull | strength | 6:12 | 5:41 | +8.9% | 73th | 5:34 |
| Burpee Broad Jump | aerobic | 3:45 | 4:41 | -20.1% | 25th | 4:33 |
| Row | aerobic | 5:41 | 5:43 | -0.9% | 55th | 5:40 |
| Farmers Carry | strength | 1:58 | 2:05 | -5.7% | 39th | 2:03 |
| Sandbag Lunges | strength | 3:41 | 4:12 | -12.6% | 31th | 4:07 |
| Wall Balls | strength | 5:26 | 5:00 | +8.6% | 76th | 4:53 |
| Total Running | running | 48:26 | 48:21 | +0.2% | 58th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength