Silke Reynolds
50-54
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
545
Place
Training Recommendations
- • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 35.2% slower than expected
Category Performance
aerobic
+10.4%
vs expected
strength
+4.3%
vs expected
running
-2.5%
vs expected