Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +27.4%
Race avg drop: +28.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:53 | +4.1% | 67th | 4:48 |
| Run 2 | 6:31 | 6:43 | -3.1% | 50th | 6:37 |
| Run 3 | 6:31 | 7:00 | -7.0% | 38th | 6:53 |
| Run 4 | 7:05 | 7:12 | -1.7% | 55th | 7:04 |
| Run 5 | 7:11 | 7:23 | -2.9% | 52th | 7:15 |
| Run 6 | 7:22 | 7:25 | -0.7% | 59th | 7:16 |
| Run 7 | 7:25 | 7:26 | -0.3% | 58th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.2% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:06 | -1.8% | 49th | 5:03 |
| Sled Push | strength | 1:54 | 2:10 | -12.7% | 23th | 2:08 |
| Sled Pull | strength | 6:44 | 5:41 | +18.2% | 87th | 5:34 |
| Burpee Broad Jump | aerobic | 6:21 | 4:41 | +35.2% | 92th | 4:33 |
| Row | aerobic | 5:37 | 5:44 | -2.1% | 47th | 5:40 |
| Farmers Carry | strength | 1:55 | 2:05 | -8.1% | 33th | 2:03 |
| Sandbag Lunges | strength | 4:18 | 4:13 | +1.9% | 62th | 4:07 |
| Wall Balls | strength | 6:07 | 5:00 | +22.1% | 87th | 4:53 |
| Total Running | running | 47:10 | 48:22 | -2.5% | 52th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength