Grace Qua
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
555
Place
Training Recommendations
- • Focus on running endurance - 8.3% below expected on total running time
- • Specific weakness: Sandbag Lunges - 8.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
-10.3%
vs expected
running
+8.3%
vs expected