Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +36.6%
Race avg drop: +28.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:54 | +1.3% | 61th | 4:48 |
| Run 2 | 7:07 | 6:45 | +5.4% | 72th | 6:37 |
| Run 3 | 8:15 | 7:02 | +17.3% | 91th | 6:53 |
| Run 4 | 7:46 | 7:14 | +7.3% | 76th | 7:04 |
| Run 5 | 8:00 | 7:26 | +7.6% | 76th | 7:15 |
| Run 6 | 8:13 | 7:27 | +10.2% | 79th | 7:16 |
| Run 7 | 8:17 | 7:28 | +10.8% | 80th | 7:17 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:07 | -6.6% | 23th | 5:03 |
| Sled Push | strength | 1:56 | 2:11 | -11.6% | 28th | 2:08 |
| Sled Pull | strength | 4:39 | 5:43 | -18.8% | 19th | 5:34 |
| Burpee Broad Jump | aerobic | 5:08 | 4:43 | +8.5% | 72th | 4:33 |
| Row | aerobic | 5:36 | 5:44 | -2.6% | 45th | 5:40 |
| Farmers Carry | strength | 1:51 | 2:05 | -11.7% | 26th | 2:03 |
| Sandbag Lunges | strength | 4:37 | 4:14 | +8.8% | 74th | 4:07 |
| Wall Balls | strength | 4:07 | 5:02 | -18.3% | 25th | 4:53 |
| Total Running | running | 52:36 | 48:34 | +8.3% | 78th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength