Sophie Greenwood
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
558
Place
Training Recommendations
- • Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 45.0% slower than expected
- • Specific weakness: Wall Balls - 13.7% slower than expected
Category Performance
aerobic
+10.5%
vs expected
strength
-4.9%
vs expected
running
+2.2%
vs expected