Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +16.2%
Race avg drop: +28.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:54 | +12.5% | 88th | 4:48 |
| Run 2 | 7:14 | 6:45 | +7.0% | 76th | 6:37 |
| Run 3 | 7:18 | 7:02 | +3.7% | 68th | 6:53 |
| Run 4 | 7:28 | 7:14 | +3.1% | 68th | 7:04 |
| Run 5 | 7:21 | 7:26 | -1.2% | 59th | 7:15 |
| Run 6 | 7:25 | 7:27 | -0.6% | 60th | 7:16 |
| Run 7 | 7:24 | 7:28 | -1.1% | 57th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.0% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:07 | -5.6% | 27th | 5:03 |
| Sled Push | strength | 1:51 | 2:11 | -15.5% | 17th | 2:08 |
| Sled Pull | strength | 4:32 | 5:43 | -20.9% | 15th | 5:34 |
| Burpee Broad Jump | aerobic | 6:52 | 4:44 | +45.0% | 97th | 4:33 |
| Row | aerobic | 5:18 | 5:45 | -7.8% | 20th | 5:40 |
| Farmers Carry | strength | 2:03 | 2:05 | -2.2% | 51th | 2:03 |
| Sandbag Lunges | strength | 4:16 | 4:14 | +0.5% | 61th | 4:07 |
| Wall Balls | strength | 5:44 | 5:02 | +13.7% | 81th | 4:53 |
| Total Running | running | 49:41 | 48:36 | +2.2% | 65th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength