Amanda Backe

United States 25-29

1

Total Races

Race History

Boston 2025 - S8

hyrox_women

53

Place

Total Time

1:14:21

Performance

4.3th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
• Focus on running endurance - 3.4% below expected on total running time
• Specific weakness: Farmers Carry - 16.0% slower than expected

Category Performance

aerobic

+2.5%

vs expected

strength

+8.3%

vs expected

running

+3.4%

vs expected