Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
53
Total Time
1:14:21
Overall Percentile
4.3
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -4.2%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:17 | +4.3% | 11th | 6:38 |
| Run 2 | 4:29 | 4:18 | +4.0% | 11th | 5:28 |
| Run 3 | 4:36 | 4:32 | +1.2% | 8th | 5:45 |
| Run 4 | 4:39 | 4:31 | +2.9% | 9th | 5:48 |
| Run 5 | 4:51 | 4:34 | +6.2% | 11th | 5:59 |
| Run 6 | 4:45 | 4:29 | +5.9% | 11th | 5:50 |
| Run 7 | 4:50 | 4:26 | +8.7% | 15th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:42 | +0.4% | 7th | 5:17 |
| Sled Push | strength | 2:03 | 1:52 | +9.2% | 13th | 2:35 |
| Sled Pull | strength | 4:34 | 4:16 | +6.7% | 10th | 6:16 |
| Burpee Broad Jump | aerobic | 4:28 | 4:09 | +7.4% | 7th | 6:48 |
| Row | aerobic | 4:50 | 4:50 | -0.3% | 5th | 5:28 |
| Farmers Carry | strength | 1:57 | 1:40 | +16.0% | 28th | 2:10 |
| Sandbag Lunges | strength | 3:36 | 3:22 | +6.5% | 8th | 5:11 |
| Wall Balls | strength | 4:30 | 4:22 | +2.8% | 4th | 7:25 |
| Total Running | running | 33:41 | 32:35 | +3.4% | 9th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength