Kai Poh

30-34
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_women

600
Place
Total Time
1:43:28
Performance
62.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 16.6% slower than expected
  • • Specific weakness: Farmers Carry - 11.0% slower than expected

Category Performance

aerobic
+1.5%
vs expected
strength
+4.7%
vs expected
running
-1.1%
vs expected