Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +27.1%
Race avg drop: +28.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:59 | +1.7% | 66th | 4:48 |
| Run 2 | 7:02 | 6:52 | +2.3% | 69th | 6:37 |
| Run 3 | 6:59 | 7:09 | -2.5% | 58th | 6:53 |
| Run 4 | 7:03 | 7:22 | -4.5% | 53th | 7:04 |
| Run 5 | 7:28 | 7:35 | -1.7% | 62th | 7:15 |
| Run 6 | 7:41 | 7:37 | +0.8% | 68th | 7:16 |
| Run 7 | 7:42 | 7:38 | +0.8% | 67th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:10 | +7.1% | 90th | 5:03 |
| Sled Push | strength | 2:36 | 2:13 | +16.6% | 91th | 2:08 |
| Sled Pull | strength | 6:19 | 5:51 | +7.8% | 77th | 5:34 |
| Burpee Broad Jump | aerobic | 4:16 | 4:52 | -12.5% | 46th | 4:33 |
| Row | aerobic | 6:23 | 5:48 | +9.9% | 93th | 5:40 |
| Farmers Carry | strength | 2:22 | 2:07 | +11.0% | 86th | 2:03 |
| Sandbag Lunges | strength | 4:28 | 4:20 | +2.7% | 70th | 4:07 |
| Wall Balls | strength | 4:25 | 5:10 | -14.6% | 39th | 4:53 |
| Total Running | running | 48:59 | 49:31 | -1.1% | 61th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength