Judy Irmana
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
601
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 11.9% slower than expected
- • Specific weakness: Sled Pull - 9.2% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+4.8%
vs expected
running
-2.7%
vs expected