Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +25.4%
Race avg drop: +28.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:59 | +6.3% | 79th | 4:48 |
| Run 2 | 6:45 | 6:52 | -1.9% | 60th | 6:37 |
| Run 3 | 6:46 | 7:09 | -5.5% | 48th | 6:53 |
| Run 4 | 6:54 | 7:22 | -6.5% | 47th | 7:04 |
| Run 5 | 7:22 | 7:35 | -3.0% | 59th | 7:15 |
| Run 6 | 7:22 | 7:37 | -3.3% | 59th | 7:16 |
| Run 7 | 7:45 | 7:38 | +1.5% | 68th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:10 | +1.3% | 70th | 5:03 |
| Sled Push | strength | 2:26 | 2:13 | +9.2% | 82th | 2:08 |
| Sled Pull | strength | 6:24 | 5:51 | +9.2% | 79th | 5:34 |
| Burpee Broad Jump | aerobic | 5:06 | 4:52 | +4.5% | 72th | 4:33 |
| Farmers Carry | strength | 2:11 | 2:07 | +2.4% | 70th | 2:03 |
| Sandbag Lunges | strength | 4:52 | 4:20 | +11.9% | 83th | 4:07 |
| Wall Balls | strength | 4:44 | 5:10 | -8.5% | 53th | 4:53 |
| Total Running | running | 48:12 | 49:31 | -2.7% | 57th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength