Nicole Tan
16-24
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
603
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 36.1% slower than expected
- • Specific weakness: Wall Balls - 35.3% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+19.2%
vs expected
running
-7.8%
vs expected