Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.0%
Race avg drop: +28.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:59 | -8.7% | 36th | 4:48 |
| Run 2 | 6:29 | 6:52 | -5.7% | 49th | 6:37 |
| Run 3 | 6:40 | 7:09 | -6.9% | 44th | 6:53 |
| Run 4 | 6:37 | 7:23 | -10.4% | 37th | 7:04 |
| Run 5 | 6:48 | 7:35 | -10.5% | 38th | 7:15 |
| Run 6 | 7:02 | 7:37 | -7.7% | 48th | 7:16 |
| Run 7 | 7:32 | 7:38 | -1.4% | 61th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.1% slower than expected
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:10 | +1.6% | 71th | 5:03 |
| Sled Push | strength | 2:31 | 2:13 | +12.9% | 87th | 2:08 |
| Sled Pull | strength | 7:59 | 5:51 | +36.1% | 98th | 5:34 |
| Burpee Broad Jump | aerobic | 4:49 | 4:52 | -1.3% | 65th | 4:33 |
| Row | aerobic | 5:49 | 5:48 | +0.1% | 66th | 5:40 |
| Farmers Carry | strength | 2:28 | 2:07 | +15.7% | 93th | 2:03 |
| Sandbag Lunges | strength | 4:11 | 4:21 | -3.8% | 58th | 4:07 |
| Wall Balls | strength | 7:00 | 5:10 | +35.3% | 95th | 4:53 |
| Total Running | running | 45:41 | 49:32 | -7.8% | 43th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength