Marcella Rachmad
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
609
Place
Training Recommendations
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
-7.7%
vs expected
running
+2.0%
vs expected