Ong Hua

45-49
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_women

672
Place
Total Time
1:46:16
Performance
70.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 25.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 13.5% slower than expected

Category Performance

aerobic
-1.5%
vs expected
strength
+5.9%
vs expected
running
+1.2%
vs expected