Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.4%
Race avg drop: +28.8%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:06 | +4.4% | 81th | 4:48 |
| Run 2 | 6:44 | 7:03 | -4.6% | 59th | 6:37 |
| Run 3 | 6:48 | 7:20 | -7.4% | 50th | 6:53 |
| Run 4 | 6:58 | 7:35 | -8.3% | 51th | 7:04 |
| Run 5 | 6:49 | 7:49 | -12.9% | 39th | 7:15 |
| Run 6 | 8:02 | 7:51 | +2.2% | 75th | 7:16 |
| Run 7 | 10:50 | 7:52 | +37.7% | 100th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:14 | -3.6% | 52th | 5:03 |
| Sled Push | strength | 2:16 | 2:17 | -1.1% | 69th | 2:08 |
| Sled Pull | strength | 7:35 | 6:03 | +25.0% | 97th | 5:34 |
| Burpee Broad Jump | aerobic | 5:23 | 5:05 | +5.7% | 78th | 4:33 |
| Row | aerobic | 5:31 | 5:53 | -6.4% | 38th | 5:40 |
| Farmers Carry | strength | 2:11 | 2:11 | -0.2% | 70th | 2:03 |
| Sandbag Lunges | strength | 5:07 | 4:30 | +13.5% | 89th | 4:07 |
| Wall Balls | strength | 4:57 | 5:22 | -7.9% | 62th | 4:53 |
| Total Running | running | 51:31 | 50:55 | +1.2% | 73th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength