Hafizza Hamid
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
681
Place
Training Recommendations
- • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- • Specific weakness: Sandbag Lunges - 13.0% slower than expected
Category Performance
aerobic
+12.1%
vs expected
strength
+2.1%
vs expected
running
-3.6%
vs expected