Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +29.1%
Race avg drop: +28.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:07 | -0.1% | 69th | 4:48 |
| Run 2 | 6:42 | 7:04 | -5.4% | 57th | 6:37 |
| Run 3 | 6:45 | 7:22 | -8.4% | 47th | 6:53 |
| Run 4 | 7:29 | 7:37 | -1.8% | 69th | 7:04 |
| Run 5 | 7:56 | 7:51 | +1.0% | 74th | 7:15 |
| Run 6 | 7:23 | 7:53 | -6.4% | 59th | 7:16 |
| Run 7 | 7:52 | 7:53 | -0.4% | 72th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Row - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:14 | -3.1% | 56th | 5:03 |
| Sled Push | strength | 2:31 | 2:17 | +9.5% | 87th | 2:08 |
| Sled Pull | strength | 5:33 | 6:05 | -8.9% | 53th | 5:34 |
| Burpee Broad Jump | aerobic | 6:34 | 5:07 | +28.2% | 94th | 4:33 |
| Row | aerobic | 6:34 | 5:54 | +11.2% | 96th | 5:40 |
| Farmers Carry | strength | 2:26 | 2:11 | +10.9% | 91th | 2:03 |
| Sandbag Lunges | strength | 5:07 | 4:31 | +13.0% | 89th | 4:07 |
| Wall Balls | strength | 4:39 | 5:23 | -13.9% | 50th | 4:53 |
| Total Running | running | 49:14 | 51:05 | -3.6% | 62th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength