Phyllis Phuah
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
68
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 14.3% slower than expected
- • Specific weakness: Sled Push - 10.3% slower than expected
Category Performance
aerobic
+0.4%
vs expected
strength
+5.6%
vs expected
running
+1.3%
vs expected