Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +24.5%
Race avg drop: +28.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:56 | -0.5% | 8th | 4:48 |
| Run 2 | 5:25 | 5:19 | +1.6% | 8th | 6:37 |
| Run 3 | 5:34 | 5:34 | -0.1% | 6th | 6:53 |
| Run 4 | 5:45 | 5:32 | +3.8% | 10th | 7:04 |
| Run 5 | 5:47 | 5:34 | +3.6% | 8th | 7:15 |
| Run 6 | 5:45 | 5:33 | +3.5% | 9th | 7:16 |
| Run 7 | 5:52 | 5:37 | +4.3% | 10th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:33 | +1.2% | 11th | 5:03 |
| Sled Push | strength | 1:52 | 1:41 | +10.3% | 19th | 2:08 |
| Sled Pull | strength | 4:12 | 4:07 | +1.8% | 7th | 5:34 |
| Burpee Broad Jump | aerobic | 3:04 | 3:00 | +1.9% | 6th | 4:33 |
| Row | aerobic | 4:57 | 5:02 | -1.9% | 4th | 5:40 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.4% | 8th | 2:03 |
| Sandbag Lunges | strength | 3:03 | 2:59 | +2.2% | 8th | 4:07 |
| Wall Balls | strength | 3:57 | 3:27 | +14.3% | 16th | 4:53 |
| Total Running | running | 38:03 | 37:33 | +1.3% | 8th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength