Nasra Pena
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
696
Place
Training Recommendations
- • Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 49.7% slower than expected
- • Specific weakness: Sandbag Lunges - 9.7% slower than expected
Category Performance
aerobic
+14.0%
vs expected
strength
-0.7%
vs expected
running
-4.0%
vs expected