Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +27.8%
Race avg drop: +28.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:08 | -6.1% | 51th | 4:48 |
| Run 2 | 6:45 | 7:06 | -5.1% | 60th | 6:37 |
| Run 3 | 6:55 | 7:24 | -6.6% | 56th | 6:53 |
| Run 4 | 6:56 | 7:40 | -9.6% | 49th | 7:04 |
| Run 5 | 9:06 | 7:54 | +15.1% | 92th | 7:15 |
| Run 6 | 7:10 | 7:56 | -9.7% | 52th | 7:16 |
| Run 7 | 7:38 | 7:56 | -3.9% | 64th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 49.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:15 | -8.4% | 26th | 5:03 |
| Sled Push | strength | 2:23 | 2:18 | +3.1% | 79th | 2:08 |
| Sled Pull | strength | 6:23 | 6:07 | +4.1% | 79th | 5:34 |
| Burpee Broad Jump | aerobic | 7:44 | 5:10 | +49.7% | 100th | 4:33 |
| Row | aerobic | 5:58 | 5:55 | +0.7% | 76th | 5:40 |
| Farmers Carry | strength | 2:06 | 2:12 | -4.8% | 58th | 2:03 |
| Sandbag Lunges | strength | 5:00 | 4:33 | +9.7% | 86th | 4:07 |
| Wall Balls | strength | 4:36 | 5:26 | -15.4% | 47th | 4:53 |
| Total Running | running | 49:20 | 51:22 | -4.0% | 63th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength