Vanessa Tan
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
721
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 20.1% slower than expected
Category Performance
aerobic
+9.0%
vs expected
strength
+11.5%
vs expected
running
-6.4%
vs expected