Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +28.7%
Race avg drop: +28.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:12 | -7.4% | 50th | 4:48 |
| Run 2 | 6:42 | 7:11 | -6.9% | 57th | 6:37 |
| Run 3 | 7:55 | 7:29 | +5.7% | 87th | 6:53 |
| Run 4 | 7:09 | 7:45 | -7.9% | 58th | 7:04 |
| Run 5 | 7:19 | 8:00 | -8.7% | 58th | 7:15 |
| Run 6 | 7:28 | 8:03 | -7.3% | 62th | 7:16 |
| Run 7 | 7:21 | 8:03 | -8.8% | 56th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:17 | -0.2% | 75th | 5:03 |
| Sled Push | strength | 2:26 | 2:20 | +3.9% | 82th | 2:08 |
| Sled Pull | strength | 7:08 | 6:13 | +14.6% | 92th | 5:34 |
| Burpee Broad Jump | aerobic | 6:18 | 5:16 | +19.6% | 92th | 4:33 |
| Row | aerobic | 6:25 | 5:57 | +7.6% | 93th | 5:40 |
| Farmers Carry | strength | 2:30 | 2:13 | +12.1% | 94th | 2:03 |
| Sandbag Lunges | strength | 5:34 | 4:38 | +20.1% | 94th | 4:07 |
| Wall Balls | strength | 5:54 | 5:31 | +6.6% | 84th | 4:53 |
| Total Running | running | 48:43 | 52:01 | -6.4% | 60th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength