Suyama Ishikawa

45-49
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_women

776
Place
Total Time
1:51:51
Performance
81.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 62.8% slower than expected

Category Performance

aerobic
+14.0%
vs expected
strength
+18.7%
vs expected
running
-12.1%
vs expected