Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +23.4%
Race avg drop: +28.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:21 | -5.3% | 66th | 4:48 |
| Run 2 | 6:37 | 7:24 | -10.8% | 54th | 6:37 |
| Run 3 | 6:56 | 7:42 | -10.1% | 56th | 6:53 |
| Run 4 | 7:04 | 8:01 | -11.9% | 54th | 7:04 |
| Run 5 | 7:07 | 8:17 | -14.2% | 50th | 7:15 |
| Run 6 | 7:12 | 8:20 | -13.7% | 53th | 7:16 |
| Run 7 | 7:13 | 8:20 | -13.4% | 51th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:22 | +9.7% | 99th | 5:03 |
| Sled Push | strength | 2:30 | 2:24 | +3.5% | 86th | 2:08 |
| Sled Pull | strength | 7:09 | 6:28 | +10.5% | 92th | 5:34 |
| Burpee Broad Jump | aerobic | 6:54 | 5:31 | +24.8% | 97th | 4:33 |
| Row | aerobic | 6:32 | 6:04 | +7.6% | 96th | 5:40 |
| Farmers Carry | strength | 2:22 | 2:17 | +3.0% | 86th | 2:03 |
| Sandbag Lunges | strength | 5:29 | 4:49 | +13.6% | 93th | 4:07 |
| Wall Balls | strength | 9:24 | 5:46 | +62.8% | 100th | 4:53 |
| Total Running | running | 47:13 | 53:42 | -12.1% | 52th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength